About

A little about me

I have worked for nearly 30 years in the fitness industry in the Leeds area. I have many years of experience working with people with heart disease, orthopedic problems, arthritis, sports injuries and much more. I have lectured on Anatomy & Physiology, Exercise Prescription and Sports Injuries at Leeds University, Bradford College and Prince Henry’s Grammar School. I am a tutor and assessor for the British Association of Cardiac Rehabilitation, which trains instructors to work in cardiac rehabilitation.

I have been a competitive athlete for nearly 30 years including road and cross country running, triathlon and mountain biking.  In the last 2 years I have concentrated on cycling sportives on road, off road and mixed terrain events.

Qualifications held are:

  • BSc. Degree in Health Related Exercise & Fitness with 1st Class Honors
  • NVQ L3 Personal Training Diploma
  • NVQ L3 Sports Massage Diploma
  • BACPR Certificate
  • First Aid Certificate

For further information or to make a booking:
Call on 07889 192 094 or e-mail brianbfit2@gmail.com

  • Cardiac Rehabilitation

    If you have suffered a heart attack, heart surgery or heart disease and are unsure what types of exercise you should be doing or how much, then as a qualified BACPR instructor I can help.

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  • Sports Massage

    Sports massage can be of particular benefit to people involved in sports, but can be just as applicable to anyone suffering from general muscular discomfort due to everyday activities.

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  • Personal Training

    Personal training is all about providing you with an individual programme of exercise that is shaped to your specific needs and aims to help you achieve your personal goals.

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