Cardiac Rehabilitation

I'm a qualified BACPR Instructor

If you have suffered a heart attack, heart surgery or heart disease and are unsure what types of exercise you should be doing or how much, then I can help.  As a fully qualified BACPR (British Association for Cardiovascular Prevention and Rehabilitation) instructor, I can safely prescribe exercise for you. I currently run Cardiac Rehabilitation classes for groups in Leeds and Otley which you could possibly join, but if you would prefer the convenience of training from home at a time that suited you, then I can be there to work with you.

The aims of Cardiac Rehabilitation are:

  • Help you recover from your surgery or heart attack
  • Make changes to your lifestyle that will help to improve your heart health
  • Help you achieve your full potential in terms of physical and psychological health.
  • Reduce the risk of a secondary event

Regular exercise makes the body muscles, including the heart, more efficient. When the body becomes more efficient, it places fewer demands on the heart. Other benefits include:

  • Lower blood pressure
  • Reduced body weight
  • Decreased stress levels
  • Decreased lipid levels......plus many more

It is important that I carry out a risk stratification prior to exercise. For this, information may be required from your GP, Cardiologist or Cardiac nurse.

For further information or to make a booking:
Call on 07889 192 094 or e-mail brianbfit2@gmail.com

  • Cardiac Rehabilitation

    If you have suffered a heart attack, heart surgery or heart disease and are unsure what types of exercise you should be doing or how much, then as a qualified BACPR instructor I can help.

    Find Out More

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